Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of th[...]

Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step pro[...]

Get Ready to Run A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book "The 12-Week Triathlete" with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, try[...]

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff deve[...]

This title enables you to discover the tried-and-tested techniques that will help you build endurance, train effectively, and hone your race strategies. Jeff Galloway, a former Olympian and best-selling author, is one of the world's most successful running coaches - his innovative techniques have he[...]

Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motiv[...]